Man weaving silk sari on loom in India

  Weight gain happens when we intake more calories than our normal body requires to perform its daily function. The rate at which a person… 

  Food is essential as it gives us energy and helps us repair the damages in our bodies. We must consume the right foods. Fast… 

  As most of us know, stamina is energy and strength that can sustain mental or physical effort for a long time. Increasing stamina can…