Nowadays, there’s a new detox, cleanse elimination diet, or cure-all program being promoted to look younger, lose weight, live longer, and above all, get rid of all impurities in your body. Some people claim that detoxification and its drinks help remove toxins from the body and promote weight loss. However, there is not much proof that these drinks and diets have any detoxification effects, yet it is popular.
Exploding The Myths
If the human body accumulated lots of toxins, then we would feel ill. The idea of detox diets is unscientific and irrational. When you eliminate your body of calories, your body will eventually produce chemicals called ketones. These ketones can result in dehydration, nausea, weakness, irritability, and light-headedness. Further, a lack of protein causes your body to break down its muscles and compromise your immune system.
Myth 1: Detoxing = Liquids Diet
Water hydrates the liver and kidneys and helps toxins to leave the body via urination. If you want to lose weight and bring balance back to your system, it’s crucial to give your body the essential foods it needs to do so.
A liquids diet may give your body a break from digesting processed foods, but that’s about all it gives you. However, drinking excessively for detoxing can be dangerous. Symptoms of water intoxication can be a headache, vomiting, fatigue, and mental disorientation.
Myth 2: Your Body Needs Help To Detox
Our body does not need a detox procedure. It can detoxify itself, and many medical officers say that cleansing is unnecessary because your body already cleanses itself.
So yes, our body is engineered to cleanse itself. Still, your organs are multifunctional and were never designed to handle this many toxins daily and keep up with their other jobs like making blood, conjugating hormones, digesting food, producing enzymes, etc. The vital thing you can do to help your body rid of toxins is taking care of your liver. Maintaining a healthy and excellent diet so this vital organ doesn’t get overwhelmed.
Our body has built-in detoxification organs and pathways, such as the liver, lungs, kidneys, colon, lymphatic system, and gallbladder, designed to excrete toxins. As nowadays, we are exposed to more toxins today than ever before. According to the data, over 7 million recognized chemicals exist with very few tested for safety, along with modern changes in our food supply, water, stress medications, etc.
Myth 3: You Will Have To Give Up All The Foods And Drinks You Love
Many people believe an effective cleanse eliminates all essential foods like wheat, dairy, sugar, fats, alcohol, and caffeine. But, every cleanse is different, and most recommend eliminating or reducing inflammation-causing foods like that are above. And things like caffeine, alcohol, and fats all get processed through the liver, so removing them gives your liver a break.
So, is it necessary to eliminate all your favorite foods from your life? Maybe yes, but again, it all depends on which level of cleansing you choose.
Myth 4: Weight Loss From Detox Is Sustainable
There’s insufficient evidence that detoxes are an effective long-term weight loss strategy. You may lose some pounds, but that’s usually due to some loss of lean muscle mass or some fluid losses but not body fat. Also, this is purely dependent on the cleansing diet, so if the diet is temporary, so are the results.
Detoxes are not long-term, so the results are not long-term weight loss. As soon as you start following your previous diet again, the weight returns. So, if you are considering a detox for a weight loss plan, make sure you talk to your doctor first because detox is not for weight loss.
Who Should NOT Do A Cleanse?
It depends on the cleanse, but generally, the following people should not participate in cleansing that involves a change in diet:
- Pregnant Women
- Nursing Women
- People With Certain Autoimmune Disorders
- People Undergoing A Stressful Time
- People With Eating Disorders
There are many different ways to cleanse, from liquid fasts to elimination diets, so talk to your healthcare practitioner before undergoing any changes.
So, the human body can defend itself very well against harmful toxins. If you’re healthy, focus on giving your body what it needs to manage its self-cleaning system, including a healthful diet, regular exercise, adequate fluid intake, sufficient sleep, and all recommended medical check-ups.
If you experience any other health difficulties, then contact your doctor. Don’t indulge in any detoxing myths that can harm you as well as your body.