Chronic hives, also known as chronic urticarial, are one of the most irritable skin conditions to have. There are many reasons behind getting hives, from the clothes you wear to the temperature you are in. Summer is the worst time for them as they can be triggered by sweat and several other factors, such as pollen counts, etc. However, fret not; you can easily manage them. Medicines tend to have side effects, so before you resort to those, it may be a better idea for you to try out these simple yet effective strategies. Here are 10 of the best ways to manage chronic hives this summer.
Avoid The Heat
Try staying indoors as much as you can. You should avoid hot and humid environments, as that will make you sweat, which will, in turn, worsen your hives. If it’s a must for you to go outdoors, go at a time when the sun isn’t at its peak. Afternoons are usually the hottest time so try going early morning or during the evenings.
Stay cool and dry, and it’s best to keep a small cloth with you at all times. When you start to sweat, you can gently wipe it off to irritate the skin. A good idea would also be to use an antiperspirant, as that’ll help you reduce your sweat.
Sunscreen is essential to protect your skin generally and especially if you’re prone to hives. Solar urticaria occurs when you have exposure to visible light and UVA/UVB rays. Therefore, you should wear sunscreen that especially blocks the kind of light that causes your symptoms. It’ll help reduce your hives. Try getting one with titanium oxide or zinc oxide since that will protect your skin from UVA and UVB rays.
Make sure to reapply the sunscreen every couple of hours. If you are sweating more than usual, then reapply it more frequently.
Know Your Triggers
To manage your hives, it’s important to know what triggers them in the first place, as so many different things can trigger hives. By gaining a better understanding of the triggers behind them, you can avoid those triggers. If you feel that a particular food is a cause, then try avoiding that for a while to see if it makes a difference.
However, sometimes it can be challenging to narrow down these triggers. That’s where specialists and allergists come into play. They can help you identify the triggers and help you treat them accordingly.
Water is the answer to all your problems, so it’s no surprise that it’s an effective way of managing chronic hives too. Keeping hydrated will help keep your body cool and therefore minimize your chances of getting hives. We are likely to get more dehydrated during the summer than usual because it’s hotter, and we sweat much more. Make it a point to increase your water intake to have fewer chances of you getting hives.
Limit Pollen Exposure
For many people, pollen is the trigger for their hives. It’s a rather common allergen, so you may want to keep that in mind. Check your local weather reports to determine when pollen counts are high; when they are high, you should avoid spending time outdoors. It could make a big difference and reduce your chances of getting hives or making them worse than they already are.
Choose Your Soap Carefully
You may not realize it, but your soap could easily be the trigger behind your hives. Avoid using harsh soaps and instead choose those that are gentler on the skin. Another tip is to bathe more frequently during the summer to help you get rid of the sweat and thus reduce itching and scratching. Your skin won’t feel as irritated, and it’ll keep the hives in check.
Wear Loose Clothing
Try and wear loose and flowing clothes, as they will help you stay cooler, preventing you from sweating more and therefore reducing hives. Long dresses are a great option. Try and wear covered clothes to guard your skin against the summer sun. What you wear can greatly affect your skin, so be mindful of your clothing, especially in the summer.
Antihistamines are a common recommendation for treating hives. You can get them over the counter or by using a prescription. Try picking ones that won’t make you drowsy. They have proven to be effective and don’t have many side effects either. You may want to consult your allergist before taking them, though, as they may recommend a combination of a few of them.
Use Cold Compresses
Hives are aggravated by inflammation, which is triggered by heat. Therefore cold temperatures can reduce inflammation. Use cold compresses on your skin to prevent it from itching and getting inflamed. I’ll also soothe the skin, giving it relief.
Track Your Hives
To get a better idea of your triggers, you should start tracking when you get hives. Maybe keep a journal or record it on your phone. You should note the timing of the hives and the type of hives they are since there are so many different types. Some may be due to the sun while others could be a result of certain foods etc. Keeping track of them will help you establish the trigger or the reason behind them, which will help you manage them in the best possible manner.
Each of these 10 ways will help you manage your chronic hives this summer. Choose the remedy that resonates the most with you and go for it. You’ll see how it works wonders in helping you with your hives and relieving your skin from irritation!