Allergic symptoms can flare up anywhere, especially if you are allergic to airborne agents such as grass, pollen, mold, ragweed, cedar, and even chemicals. Once these pathogens enter the bodies, they can start to create chaos. Our immune systems see pollen as a threat, which results in the release of antibodies that attack the pathogens. The body releases chemical agents called histamine in the eyes, nose, and lungs. While histamine is designed to attack any harmful substances that enter the body, it also causes allergic symptoms and inflammation.
There are some methods to relieve allergy symptoms that you can rely on during the pollen season.
The allergic symptoms can last for a longer time because the pollen and other pathogens tend to stick to the mucus membranes inside the nose. You will have to properly cleanse the nasal passage to wash out all the pollen from the nose. We recommend using a neti pot, nasal oils, or sinus irrigator. These nasal canal treatments can wash out the pathogens from your nose, which can reduce sneezing and irritation.
2. Managing Stress
It is vital to manage the everyday stress we feel because stress can result in the release of cortisol. These stress hormones can take a toll on the body when they are released frequently. The immune system can especially take a hit, which can make the symptoms of allergies far worse. You should incorporate better stress management techniques into everyday life. Do some self-care every day, don’t fill up your schedule too much, and meditate.
3. Try Acupuncture for Allergies
Acupuncture targets imbalances in the body, which can reduce allergic symptoms overall. Acupuncture is the best method to relieve allergy symptoms since it works on the root issue causing the allergies.
4. Using Herbal Remedies
There are many herbal remedies that you can use to feel relief from your allergic symptoms. Butterbur is one kind of herb that has been known to act as an antihistamine. The European shrub has serious potential when it comes to managing your allergic symptoms. Onions, black tea, and apples can also help you majorly since they contain Quercetin that can block histamines in the body.
5. Using Apple Cider Vinegar
Apple cider vinegar can boost your immune system, support lymphatic drainage, and break up the mucus. We recommend making a drink with lemon juice, water, and 1 to 2 tablespoons of apple cider vinegar. You should make a bottle of it and have it three times a day to relieve allergy symptoms.
6. Getting a Chiropractor Session
Chiropractors can help you manage your allergic symptoms since they can help release the stress in the body. Chiropractor care can help you function effectively even during the pollen season. Your nervous system will function more effectively if your stress levels are under control.
7. Doing a Detox in the Body
The toxins in the body can make allergies even worse if you don’t do anything about them. When the liver is working extra hard due to stress, alcohol, medication, and even processed foods, it can make the allergic reaction even worse. You will need to properly detox the body so that all the harmful toxins in the body are driven out. You should avoid alcohol, sugar, fried foods, and processed foods. Many foods are really great for the liver, and that support the function of the liver. You can have herbs and foods like nuts, turmeric, citrus fruits, milk thistle, and artichokes.
8. Using Probiotics
Allergic symptoms occur when there are imbalances in your immune system. This causes your body to react negatively and strongly to these stimuli. Studies have found that ensuring you have beneficial bacteria in your gut that can actually reduce the likelihood of allergic symptoms. Taking probiotics will help you produce substances that can enhance the immune system and hinder pathogen growth in the body.
9. Essential Oils Can Help
There are many essential oils that you should add to your tea, bath, or oil diffusers. You should also use them as massage oils since they can soothe the body. We recommend basil, peppermint, tea tree, and eucalyptus oils. They help by boosting the immune system and even fight inflammation in the body. Many essential oils can reduce allergies in the body by helping to remove toxins in the body. They also fight infections, parasites, bacteria, harmful toxins, and microorganisms.
10. Cleaning Your Home
Ensuring your home is sparkling clean can help remove the allergy symptoms since it can help get rid of the triggers in the home. The first thing you should clean is the filters in your air conditioning system. When they are unclean, it can impact the overall quality of the air in the home in a major way. If it has any mold spores, it could be the reason for your allergies.
You should also clean out vents, bookshelves, and any other place where pollen is likely to collect. Make sure to change your pillowcase regularly and vacuum the carpets as well. If your pillow is old, you should get that changed as well since it may have dust and pollen embedded in it.
These methods to relieve allergy symptoms are preventative and reactive. If you want to reduce the symptoms in the long run, you should incorporate as many of these methods as you can.